{"id":102876,"date":"2026-10-05T22:41:34","date_gmt":"2026-10-05T22:41:34","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=102876"},"modified":"2026-10-05T22:41:34","modified_gmt":"2026-10-05T22:41:34","slug":"pates-orzo-epicees-au-poulet-aux-carottes-et-brocolis","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/pates\/pates-orzo-epicees-au-poulet-aux-carottes-et-brocolis\/","title":{"rendered":"P\u00e2tes orzo \u00e9pic\u00e9es au poulet, aux carottes et brocolis."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n

\"\"<\/span><\/p>\n

300 g de p\u00e2tes orzo ou de votre choix <\/em><\/span><\/p>\n

4 petites carottes<\/em><\/span><\/p>\n

\u00bd t\u00eate de brocolis<\/em><\/span><\/p>\n

1 oignon<\/em><\/span><\/p>\n

1 petit bouquet de persil plat<\/em><\/span><\/p>\n

2 beau filet de poulet <\/em><\/span><\/p>\n

1 c \u00e0 s d’\u00e9pices pour riz parfum\u00e9 d\u00e9tails sur ce lien -> \u00c9pic\u00e9too <\/a><\/em><\/span><\/p>\n

1 morceau de beurre<\/em><\/span><\/p>\n

2 bonnes c \u00e0 s de cr\u00e8me fra\u00eeche<\/em><\/span><\/p>\n

Sel et poivre<\/em><\/span><\/p>\n

1 kub’or<\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/span><\/p>\n

Entre-temps porter \u00e0 \u00e9bullition une casserole d\u2019eau sal\u00e9e et avec le kub\u2019or, y cuire les p\u00e2tes selon les indications du paquet. Laver et ciseler le persil. Peler et hacher l\u2019oignon. Peler et couper les carottes en fines rondelles. Couper les filets de poulet en petits cubes.<\/span><\/em><\/span><\/p>\n

\"\" \"\"\u00a0 \"\"<\/span><\/em><\/span><\/p>\n

D\u00e9tailler le brocoli en petits bouquets. Dans une casserole d\u2019eau sal\u00e9e mettre \u00e0 cuire les brocolis. Dans une po\u00eale, mettre le beurre \u00e0 fondre.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

Ajouter les oignons, laisser suer quelques instants. Ajouter ensuite les carottes, saler et poivrer, m\u00e9langer et laisser suer.<\/span><\/em><\/span><\/p>\n

\"\" \"\"\u00a0\"\"<\/span><\/em><\/span><\/p>\n

Lorsque les carottes et les oignons commencent \u00e0 colorer, ajouter le poulet saler et poivrer. M\u00e9langer.<\/span><\/em><\/span><\/p>\n

\u00a0\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

\u00a0Faire dorer les morceaux en remuant r\u00e9guli\u00e8rement. Ajouter ensuite les \u00e9pices et bien m\u00e9langer.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

Verser 100 ml d’eau et bien m\u00e9langer, laisser cuire 10 minutes \u00e0 feu doux. Ajouter ensuite le persil et la cr\u00e8me.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

M\u00e9langer et arr\u00eater la cuisson. \u00c9goutter les p\u00e2tes d\u00e8s qu\u2019elles sont cuites.<\/span><\/em><\/span><\/p>\n

\"\" \"\"\u00a0\"\"<\/span><\/em><\/span><\/p>\n

Verser les p\u00e2tes dans le poulet, \u00e9goutter entre temps les brocolis d\u00e8s qu’ils sont cuits et les ajouter dans le poulet \u00e9galement, m\u00e9langer, rectifier au besoin l’assaisonnement et servir imm\u00e9diatement.<\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/em><\/span><\/p>\n

\u00a0\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

\"\"<\/span><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes 300 g de p\u00e2tes orzo ou de votre choix 4 petites carottes \u00bd t\u00eate de brocolis 1 oignon 1 petit bouquet de persil plat 2 beau filet de poulet 1 c \u00e0 s d’\u00e9pices pour riz parfum\u00e9 d\u00e9tails sur ce lien -> \u00c9pic\u00e9too 1 morceau de beurre … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":102845,"parent":160,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-102876","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/102876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=102876"}],"version-history":[{"count":1,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/102876\/revisions"}],"predecessor-version":[{"id":102877,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/102876\/revisions\/102877"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/160"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/102845"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=102876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}